International 100+ UltraRunning Foundation

Connecting Ultrarunners Across The Globe

Articles by us (board of directors) or about us & the foundation 

published in different media outlets




July 2017

Article by Board of Directors member Claire Nana and co-contributor Lisa Smith-Batchen published in the International UltraRunning
Gratitude: The Best Racing Fuel
Article by Board of Directors member Claire Nana published in the International UltraRunning

So You Want To Run A Marathon? How About Several In a Row?


June 2017

Article by Board of Directors member Claire Nana published in the International UltraRunning

The Neuroscience of Ultrarunning

Article by Board of Directors member Claire Nana published in the International UltraRunning
Brainwashed or Breaking Through? Kids and Ultrarunning.
Article by Board of Directors member Claire Nana published in the International UltraRunning
On Going Long and Finding Gratitude

Article by Board of Directors member Claire Nana published in the International UltraRunning

On Ultrarunning, Acupuncture, and Believing 


May 2017

Article by Board of Directors member Claire Nana published in the International UltraRunning
On Coming Alive

Article by Board of Directors member Claire Nana published in the International UltraRunning


April 2017

Article/Interview with Board of Directors member Andrei Nana published in the S24H 

Interview with the world class ultra-athlete Andrei Nana, S24H 2017 Ambassador

Article by Board of Directors member Claire Nana published in the Psych Central
What's Holding You Back? It Might Be Your Mindset


March 2017

Article/Interview with Board of Directors member Andrei Nana published in the Il Sentiero Alternativo (Italian Language)

Article/Interview with Board of Directors member Andrei Nana published in the Nella Notizia (Italian Language)

February 2017

Article/Interview with Board of Directors member Andrei Nana published in the Unirea newspaper (Romanian Language)
Albaiulianul Andrei Nana va concura în Finlanda la Endurance 24H și va încerca să alerge 220 de kilometri 

Race Report by Board of Directors member Andrei Nana published in the Spartathlon US
Returning to the Ultrarunning Mecca, 2016 Spartathlon Race Report


January 2017

Article/Race Report by Board of Directors member Claire Nana published in the International UltraRunning

2016 Icarus Florida UltraFest: Race Directors Race Report


September 2016

Article by Board of Directors member Claire Nana published in the International UltraRunning
US Team at the 34th Spartathlon
Article by Board of Directors member Andrei Nana published in the International UltraRunning

The Ultrarunning World Has Its Eyes on Romania's S24H


August 2016

Race Report by Board of Directors member Andrei Nana published in the International UltraRunning.
In Search of Punishment. The 2016 Vol States 500k Race Report


July 2016

Article/Interview with Board of Directors member Andrei Nana published in the Alerg Magazine (Romanian Language)
Andrei Nana. Si Mai Mult

Race Report by Board of Directors member Andrei Nana published in the International UltraRunning.

24 Heures de Brive.

Article/Interview with Board of Directors member Andrei Nana published in the Unirea newspaper (Romanian Langauge)
Albaiulianul Andrei Nana a alergat 500 de kilometri la competiția Vol State 500 în Tennessee 


June 2016

Article/Interview with Board of Directors member Andrei Nana published in the Cristian Matei (Romanian Language)
Andrei Nana continua sa-mpinga limitele dincolo de imaginatie


March 2016

Article/Interview with Board of Directors member Andrei Nana published in the Unirea newspaper (Romanian Language)

Albaiulianul Andrei Nana va participa la Campionatele Naționale de 24 de ore ale Franței 


February 2016

Article/Interview with Board of Directors member Andrei Nana published in the Alerg Magazine (Romanian Language)
Despre ultramaraton. Și visul unei echipe naționale 


January 2016

Race Report by Board of Directors member Andrei Nana published in the Spartathlon US
When The Masks Come Off. Spartathlon 2015 Race Report


October 2015

Article/Interview with Board of Directors member Andrei Nana published on the TV Observator (Romanian Language)

Special! Romanul care alearga mai mult decat doarme

Article/Interview with Board of Directors member Andrei Nana published in the Unirea Newspaper (Romanian langauge)
Albaiulianul Andrei Nana, pe locul 49 la competiția de atletism Spartathlon. A alergat 246 de kilometri în mai puțin de 32 de ore 


August 2015


Article/Interview with Board of Directors member Andrei Nana published in the Men's Running (United Kingdom)
This is Spartathlon!

Article/Interview by Board of Directors member Andrei Nana with Michael Wardian published in the International UltraRunning

Are Two 50K World Records Enough to Race the Spartathlon With Confidence


July 2015


Article/Interview by Megan Roth with Board of Directors Andrei Nana and Andrew Farretta published in the International UltraRunning
Article by Board of Directors member Andrei Nana published in the International UltraRunning

Article by Board of Directors member Claire Nana published in the International UltraRunning
Colby Wentlandt: Anything is Possible

Article by Board of Directors member Andrei Nana published in the International UltraRunning

May 2015


Article by Board of Directors member Andrei Nana published in the International UltraRunning

Ultra-atleți români la o competiție de elită – UltraBalaton


APRIL 2015


Article by Board of Directors member Claire Nana published in the International Ultrarunning

Pushing More Than A Stroller - An Interview With Tony Mangan

Article by Board of Directors member Andrei Nana published in the Psych Central

Want To Be Successful? Weed Out The Fakers And Takers

Article by Board of Directors member Andrei Nana published in the Psych Central

Do You Focus On The Process Or The Outcome?

Article by Board of Directors member Andrei Nana published in the Psych Central
Are You Taking 'Gluten-Free' Fear?

Article by Board of Directors member Andrei Nana translated and edited in Romanian by Vlad Tanase published in the International UltraRunning (Romanian Language)

3 Rezolutii la care nu trebuie sa te gandesti. Ce poti face in schimb?



MARCH 2015


Article by Board of Directors member Andrei Nana published in the Psych Central

Top Reasons Why We Fail

Article by Board of Directors member Andrei Nana published in the Psych Central

Avoid Adversity Or Struggle Through It? Why You Might Want To Think Twice About Taking The Easy Road

Article by Board of Directors member Andrei Nana, translated and edited in Romanian by Vlad Tanase published in the International 100+ UltraRunning (Romanian Language)

În loc să încerci să-ți suprimi furia, mai bine ai începe să o folosești

Article by Board of Directors member Claire Nana published in the International 100+ UltraRunning
Can't make the hundred miles cutoff times? Consider a Multi-Day Race.

Article by Board of Directors member Andrei Nana, translated and edited in Romanian by Vlad Tanase published in the International 100+ UltraRunning (Romanian Language)

Singura strategie de care vei avea vreodată nevoie pentru a te dedica scopurilor tale

Article by Board of Directors member Andrei Nana, translated and edited in Romanian by Vlad Tanase published in the International 100+ UltraRunning (Romanian language)

Prietenii iti saboteaza obiectivele? Sau este de fapt invers?


FEBRUARY 2015


Article by Board of Directors member Andrei Nana published in the Psych Central

Harness Negativity - And Jumpstart Your Life To Move Forward 

Article by Board of Directors member Andrei Nana published in the Psych Central
Do You Care More About The "Appearance Of Success" Than Actually Being Successful?

Article by Board of Directors member Andrei Nana published in the Psych Central

Love - Loss - Pain - Happiness. How Learning To Accept Pain Leads To Happiness.

Article by Board of Directors member Andrei Nana published in the Psych Central

Heroes, Sacrifices,Life Accomplishments. How Understanding The Meaning Of Them And Distinguishing Between Concepts And Real Facts Can Lead To  Failure Or Success 

Article by Board of Directors member Claire Nana published in the International 100+ UltraRunning

Want To Finish An Ultra? The One Question You Must Ask, And The One Test You Must Take

Article by Board of Directors member Andrei Nana, translated and edited in Romanian by Vlad Tanase published in the International 100+ UltraRunning (Romanian Language)
 Cele 3 Legi Ale Successului

Article by Board of Directors member Andrei Nana, translated and edited in Romanian by Vlad Tanase published in the International 100+ UltraRunning (Romanian Language)

Noi Rezolutii? Evitati Aceste 3 Greseli, Ganditi Diferit


JANUARY 2015


Article/Interview with Board of Directors member Andrei Nana published in the Alerg Magazine (Romanian Language)

Durerea ca un bun antrenament

Article by Board of Directors member Andrei Nana published in Psych Central

Pushing Beyond Hope - Keeping Commitments When Hope Is Gone

Article by Board of Directors member Andrei Nana published in Psych Central

Feeling Lonely Pursuing Your Goals? Try These Five Things

Article by Board of Directors member Andrei Nana published in Psych Central

A Little White Lie? What Cheating Can Do To You...

Article by Board of Directors member Spencer West published in the Run South Florida magazine

SAVE YOUR EXCUSES 

Article by Board of Directors member Andrei Nana published in Psych Central

Are You Challenging Your Challenges? Are You Following The Path To Success?

Article by Board of Directors member Andrei Nana published in Psych Central

Are You Seeking True Or Fake Happiness?

Article by Board of Directors member Andrei Nana published in Psych Central


DECEMBER 2014


Stop Reducing Your Anger And Start Using It

Article by Board of Directors member Andrei Nana published in Psych Central

The ONLY Commitment Strategy You Will Ever Need!

Article by Board of Directors member Andrei Nana published in Psych Central

Friends sabotaging your goals? Or is it the other way around?

Article by Board of Directors member Andrei Nana published in Psych Central

Making Resolutions? Avoid These Three Things (And Do This Instead)

Article by Board of Directors member Andrei Nana published in Psych Central

The Three “Laws of Success"

Article by Board of Directors member Andrei Nana published in Psych Central


NOVEMBER 2014


Records Fall At Icarus Florida UltraFest

Article/Interview with Board of Directors members Claire and Andrei Nana published in the UltraRunning Magazine

Artistul albaiulian, Valerian Paraschiv, desemnat să creeze premiile pentru o competiție internațională de atletism din Florida

Article/Interview with Board of Directors members Claire and Andrei Nana published in the Unirea Newspaper (in Romanian)

Elite  runners meet in Fort Lauderdale to run 6-day marathon

Article/Interview with Board of Directors members Claire Nana and Andrei Nana published in the Sun Sentinel

Weston mom joins 27 runners in 24-hour UltraFest

Interview with Board of Directors member Jodi Samuels published in the Sun Sentinel

Leading by Example

Article/Interview by Board of Directors member Andrei Nana with Charlotte Vasarhelyi

Speak Softly

Article by Board of Directors member Spencer West published in Run South Florida magazine

Speed is Dangerous 

Article/Interview by Board of Directors member Andrei Nana with K-G Nystrom

First Time Race Director

Article/Interview with Board of Directors member Spencer West published in the Run South Florida magazine


OCTOBER 2014


For The Love Of The Country 

Article/Interview by Board of Directors member Claire Nana with Jovica Spajic, Serbian language translation by Serbian Director Igor Vojnic Zelic

Ultraatleti Romani

Article by Board of Directors member Andrei Nana (Romanian language)

What Life Has In Common With An Ultra-Marathon

Article by Board of Directors member Claire Nana published in Psych Central

Avocatul Andrei Nana, după ce a alergat 246 de kilometri fără oprire: "Corpul și mintea trec printr-un roller coaster de emoții"

Article/Interview with Board of Directors member Andrei Nana (Romanian language) published in the Avocatura Magazine

Albaiulianul Andrei Nana a particpat din nou la competitia de atletism, Spartathlon 

Article/Interview with Board of Directors member Andrei Nana (Romanian language) published in the Unirea Newspaper

Ultraatletismul in Romania

Article by Board of Directors member Andrei Nana (Romanian language) 

Outside Of Your Comfort Zone

Article by Board of Directors member Spencer West published in Run South Florida magazine


SEPTEMBER 2014


The 2014 US Spartathlon Team

Article by Board of Directors member Andrei Nana

Icarus Florida UltraFest Offers 24 Hour Championship

Article published in the International Association of Ultrarunners News discussing the race organized by the International 100+ UltraRunning Foundation

Surviving vs. Living Life - Interview with Tim O'Malie

Article/Interview by Board of Directors member Claire Nana with Tim O'Malie

The Zen Track Athlete - Interview with Jim Schroeder

Article/Interview by Board of Directors member Claire Nana with Jim Schroeder

A Journey Within - Interview with Jesper Kenn Olsen

Article/Interview by Board of Directors member Claire Nana with Jesper Kenn Olsen in English and Danish

Inaugural multi-day ultra in Florida invites international elites, novices

Article/Interview with Board of Directors member Andrei Nana published in WordPress, by Lynsey Brey


AUGUST 2014


Leveraging Adversity: Learn How to Use Setbacks Like a Springboard

Article by Board of Directors member Claire Nana

Strong as Iron 

Article by Board of Directors member Spencer West published in the Run South Florida magazine


JULY 2014


International Ultrarunners Without a World Championship Race For The Second Time This Year

Article published in the UltraRunning Magazine

Albaiulianul Andrei Nana organizează competiții de atletism în Florida

Article published (Romanian language) in the Unirea Newspaper

A Vilag minden pontjarol jelentkezo atletakat megdobbentette  a 24 oras Taiwan-i Vilagbajnoksag eltorlese 

Article by Board of Directors member Zsofia Inhauser (in Hungarian)

Success or Mastery? An Ultrarunner’s Paradox

Article by Board of Directors member Claire Nana

Six Things You Should Know About Six Day Races

Article by Board of Directors member Claire Nana

Short Term vs. Long Term Goals in Ultrarunning   

Article by Board of Directors member Andrei Nana

Fit to Travel  - Article by Board of Directors member Spencer West published in Run South Florida magazine


JUNE 2014


Why Six Day Race In Florida Might Be Just What Ultrarunning Needs

Article by Board of Directors member Claire Nana

International 100+ UltraRunning Foundation Introduces Florida’s First Six Day Race

Article/Interview with Board of Directors member Andrei Nana published by the Ultra Running Magazine

Entitlement seems to be one of the major factors leading to failure in ultraraces -

Article by Board of Directors member Andrei Nana published in Run South Florida magazine

Understanding the relationship between activity and mind-set can be an important factor in predicting the long term success -

Article by Board of Directors member Claire Nana published in Run South Florida magazine


MAY 2014


Going the Distance! The Human EVOLUTION

Article by Board of Directors member Andrei Nana published in Run South Florida magazine

Negative On The Run? Turn It Around - Article by Board of Directors member Claire Nana published in Run South Florida magazine



APRIL 2014


Going The Distance! Where to find the time to train?

Article by Board of Directors member Andrei Nana published in South Florida magazine

Is Ambivalence a Necessary Part of Change?

Article by Board of Directors member Claire Nana published in Run South Florida magazine

The Golden Boy Recovers - Article by Board of Directors member Spencer West published in Run South Florida magazine 

Locul 6 la o competiţie de atletism din Milano de peste 280 de kilometri, pentru albaiulianul proaspăt căsătorit, Andrei Nana

Article/Interview with Board of Directors member Andrei Nana (Romanian language) published in the Unirea Newspaper



MARCH 2014


Un avocat roman stabilit in SUA sa concureze pentru America la unul dintre cele mai grele ultramaratoane din lume

Article/Interview with Board of Directors member Andrei Nana (Romanian language) published in the Avocatura Magazine 

What does it take to succeed? - Article by Board of Directors member Andrei Nana published in Run South Florida magazine

Adversity Training - Check Your Attitude

Article by Board of Directors member Claire Nana published in Run South Florida magazine.

No Limits - Article by Board of Directors member Spencer West published in Run South Florida magazine

Avocatul albaiulian Andrei Nana va participa sub steagul Americii, la o competiţie de atletism, de 280 kilometri, în Italia

Article/Interview with Board of Directors member Andrei Nana (Romanian language) published in the Unirea Newspaper



FEBRUARY 2014


Going the Distance! - Article by Board of Directors member Andrei Nana published in Run South Florida.

The Mad Scientist - Article by Board of Directors member Spencer West published in Run South Florida.

Frankie Runs Miami - Article by Board of Directors member Spencer West published in Run South Florida.

Watch What You Say: The Power Of The Spoken Word

Article by Board of Directors member Claire Nana published in Run South Florida.



JANUARY 2014


Going the Distance! Why Can You... - Article by Board of Directors member Andrei Nana published in Run South Florida.

At the Finish Line! Ronnie, the Olympian - Article by Board of Directors member Spencer West published in Run South Florida.

Get Psyched! - Re-examining motivation - Article by Board of Directors member Claire Nana published in Run South Florida.



DECEMBER 2013


At the Finish Line - Run for Life - Article by Board of Directors member Spencer West published in Run South Florida

Going the Distance! - A Pure Meritocracy - Article by Board of Directors member Andrei Nana published in Run South Florida

Get Psyched - When Commitment Becomes Automatic

Article by Board of Directors member Claire Nana published in Run South Florida

Ultra Prepared Page I  and UltraPrepared Page II - Article published in the South Florida Running Forum by Board of Directors member, Spencer West.